Weight: 167.0 lbs
Dammit! I was really hoping that I would be able to book that massage this week. BFL gives you a schedule in which you eat 6 times a day, with about 2 - 3 hrs between meals. One of my biggest problems with eating properly is that I will often not eat enough during the day, then try to "catch up" in the evening. So instead of eating supper at 5:30 and snack at 7:30, I am trying to eat extra supper, or having to double up my snack at 7:30, or having snack at 7:30 and again at 8pm. Obviously, it doesn't work. I did really good Week 1 and part of Week 2; definitely this past Wednesday and Thursday I did not make sure that I was eating every couple of hours. Also, I have noticed that a lack of sleep causes the scale to not move. A lack of sleep caused by a Baby Pork Chop who is waking up hungry at 4:30 in the morning. Awesome!
Good thing today is Free Day, so I can drown my sorrows in Chocolate Banana Bread. Or Cheezies. Or other assorted junk food. Likely in mass quantities.
How was your week?
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